Your SOS Calm Reset is ready 🌿
Print it. Play it. Feel the shift.
On mobile? Open uncompressed folder.
How it works
- Print or save the card
- Breathe: inhale 4s · exhale 6s × 3
- Place it in sight: let your space guide you
Audio guide
🛍️ Shop Brightrae on Etsy
Discover our complete collection of personalized wellness art, guided meditations, and ritual tools. Each piece is designed to transform your space into a sanctuary of calm and confidence.
✨ Exclusive designs not available anywhere else
The Daily Ritual Personalized Name Affirmation Collection
Transform your space with custom affirmation art that speaks directly to you.
✨ Something extraordinary is coming this week ✨
Be the first to experience the only personalized affirmation art with guided meditation on Etsy. Your daily ritual will never be the same.
The only affirmation art on Etsy that includes guided meditation audio. Science-backed colors and typography designed to reduce stress and boost confidence.
License & use
For personal use only. Not for resale or public distribution.
This is a supportive wellness tool; it is not medical advice or a device.
Calm • Focus • Sleep — Breathing pacers
🌅 3 designs
Morning calm, afternoon focus, evening rest
📏 Multiple sizes
Perfect for desk, wall, or mobile use
🧠 Science-based
Research-backed breathing patterns
🎵 1-minute audio guides
Gentle voice guidance for each pattern
Make calm, focus, and rest visible—and audible—every day.
Frequently Asked Questions
Most people feel a noticeable shift in just 30-60 seconds. The 4-second inhale, 6-second exhale pattern activates your parasympathetic nervous system almost immediately, helping you transition from stress to calm.
Absolutely! The breathing technique is discreet and can be done anywhere. Many users keep the printable on their desk or phone for quick access during stressful moments. No one will notice you're doing a breathing exercise.
No, this is a wellness tool for general stress management and relaxation. While breathing techniques are scientifically proven to help with stress, this is not medical advice or treatment. Always consult healthcare providers for medical concerns.
I'm here to help! You can reach out through my Etsy store messages or Email (glow@brightraestore.com). I love hearing how these tools are working in your daily life and I'm always happy to provide guidance.
Yes! Visit my Etsy store for personalized affirmation art, breathing exercise posters with audio guides, and coming soon - The Daily Ritual Personalized Name Affirmation Collection. Each product combines beautiful design with science-backed wellness benefits.